According to "Central News Agency" reported on the 20th, your breakfast was all in a hurry to solve it? A recent study by the UK’s Sari University pointed out that eating breakfast while walking can easily lead to weight gain.
Researchers at the University of Surrey surveyed 60 women, grouped them in the hallway, watched TV comedy shows, and chattered with friends for a cereal bar.
At the end of the experiment, the participants were asked to fill out questionnaires. At the same time, taste tests were performed on 4 kinds of snacks including chocolate, carrot sticks, grapes and potato chips. The researchers then observed how many snacks they had eaten.
The results of the study showed that participants who took the breakfast cereal bars while walking had the most snacks in the taste test, and the amount of chocolate consumed was five times that of the other control groups.
Jane Ogden, the scholar who led the study, pointed out that eating more snacks after participants eating breakfast may be caused by walking distractions, affecting the body's focus on digesting food and eliminating hunger. Another possibility is that walking is regarded as a sport. In order to "repay" the body's hard work, you must eat more food to supplement your energy.
Ogden said that when it comes to eating, it should be focused. In addition to walking, eating at a desk or a desk can easily cause weight gain.
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